The Power of Keeping a Creative Journal We all know that finding moments of calm and introspection can sometimes feel like a luxury. We also know it’s essential for our mental well-being and creativity.
So, where do you start? For me, keeping a creative journal is a practice I have re-embraced.
Stress Relief Through Creative Expression
We all experience stress, but how we manage it can make a world of difference.
Starting a creative practice can be a source of stress itself if you don't know where to begin. As a creative, I struggle as well. Sometimes I don't "feel" like working on my current art series, or am afraid of finishing off a piece because I might, well, screw it up! And sometimes, we just don't feel like getting off the sofa because we are just mentally beat!
A creative journal provides a private, judgment-free space where you can just PLAY.
Whether you’re scribbling down errant thoughts, sketching out scenes, or pasting in colorful clippings, the process of journaling itself can be incredibly soothing.
Written Entries
I like to start by writing about my day. You can try it yourself- Let your thoughts flow freely without worrying about grammar or structure. Reflect on what made you happy, what troubled you, and what you hope for tomorrow.
(Writing can help you process your emotions, making stressors feel more manageable.)
Drawings and Doodles
Integrate art into your journaling. Simple sketches can serve as a visual expression of your feelings. You don’t need to be an artist; even abstract doodles can help offload stress.
Self-Discovery Through Reflection
A creative journal isn’t just about stress relief. After doing this practice for a while, you will find it’s a tool for self-discovery. What this looks like is different for everyone. Sometimes I look at my journal entries a year later and find them to be such a good indicator on how far I've come as well as where I haven't progressed. I also find it interesting to see the things that peaked my interest then as opposed to now. It's like looking at a progression of your own personal history.
A Few Ways to Start Reflective Entries:
Include sections where you explore your values, goals, and aspirations. Ask yourself reflective questions: What do I truly want out of life? What are my biggest strengths? Where do I see myself in five years? Returning to these entries can offer valuable insights and highlight personal growth.
Other Journal Entry Types:
Idea Exploration
Our minds are treasure troves of brilliant ideas. You may be thinking, "oh sure!" but trust me they are. You will notice while reflecting on past entries that you are a powerhouse of ideas!
Record these flashes of inspiration, ensuring they don’t slip away unnoticed.
Example: Business concepts, story ideas, or a new hobby to try, WRITE it DOWN!
Mixed Media, Images and Clippings:
Experiment with different materials—paint, washi tape, textured paper. Add photographs, magazine cutouts, or snippets from interesting articles. The tactile experience of working with diverse media can ignite your creativity and make journaling even more enjoyable.
Combining text and images can more easily tell your story without the pressure of having to write everything down.
Getting Started
All you need is a journal and few basic supplies.
Plan a trip to a local craft store or even Amazon to get yourself started. (hint: "art journal supplies" should do the trick for your search.)
Happy journaling!
